![]() How you position or place your knee pillow is very important. Therefore a knee pillow can help you achieve this by reducing stress on the spine and hips and improving postural alignment. ![]() Keeping your spine straight is important in reducing back pain. What is the best knee pillow for back pain?īack pain can be caused by improper spinal and hip alignment during sleep. The Putnam knee pillow also comes with an adjustable strap to hold the knee pillow in place during sleep meaning that if you are to move or change sides the knee pillow will stay in place. A knee pillow allows a side-sleeper to stack their knees correctly, improve hip alignment and therefore reduce hip and back pain. Back sleepers are less likely to use a knee pillow but some do to keep their legs kept apart during sleep. Knee pillows are ideally suited for side-sleepers as the hips and spine can be out of alignment during sleep on one side. What is the best knee pillows for side sleepers? The cover is zipped, removable and washable. The Putnam knee pillow comes with a cotton cover with a built-in adjustable strap (Velcro fastening). The strap should form part of the cover and come included with the pillow. ![]() It is also advisable that the strap is adjustable so that you can use it on different parts of your leg and that it will fit your frame. A strap prevents this by holding the pillow in place. This is because when you sleep you can move about, if you use a knee pillow without a strap the pillow can become dislodged from its desired placement. Should I get a knee pillow with a strap?Ī knee pillow that comes with a strap is advisable if you are going to be using the pillow during sleep. The Putnam Knee Pillow available to buy here. They also come with a 2 year guarantee of performance and are recommended by medical professionals throughout the world. See above section ‘What does a knee pillow do?’ for more information on how a knee pillow specifically helps certain conditions.Īll of the Putnam knee pillows are class 1 medical devices and meet CE marking criteria. Knee pillows can also be used in wheelchairs or when sitting upright to again keep the knees apart at a specific distance. Surgeons can recommend knee pillows post hip or knee surgery to keep the legs equidistance apart. Chiropractors can advise the use of a good knee pillow to correct spinal and hip alignment during sleep. #Spine align knee pillow professionalUse of a knee pillow can be advised by a medical professional such as a chiropractor or a surgeon. Knee pillows can help with: Sciatica, arthritis, bad back, hip pain, hip replacement, knee injury, knee replacement and knocking knees. Improved Hip alignment (reduced hip pain - especially during pregnancy).įor boney individuals a knee pillow stops knocking knees and discomfort caused by knees rubbing together during sleep (muscle wasting or malnutrition). Improved Spinal alignment (reduced back pain). This can be beneficial for a number of reasons. A knee pillow can be used to improve posture during sleep or to fix knees apart and keep hips aligned. The best styles of knee pillows have a strap to hold the pillow in place either during transport (if used when sitting upright) or during sleep.Ī knee pillow keeps knees from knocking together and improves spinal and hip alignment as well as improving circulation to the legs and feet. Knee wedge pillows are most often made from a foam core with a soft cover. A knee pillow is a pillow or cushion that is used between the knees. ![]()
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